Is Psychotherapy Right For You?

What is Psychotherapy:

Mental health counselling, often known as psychotherapy, talk or talking therapy, counselling, or simply therapy, can help people who are dealing with emotional issues, life obstacles, or mental health concerns.

Both children and adults can benefit from therapy, which can be done in an individual, family, couple, or group setting. Facing mental health challenges can be difficult for anyone to deal with on their own. If you are someone who is struggling with coping with challenges in your personal and/or professional life, our counselling services could benefit you. Counselling is meant to help you improve the quality of your life. Therapy will provide you with the right resources and solutions that will promote healing and self-empowerment.

Life obstacles are never easy to overcome on our own. Seeking the right help and guidance can better improve the quality of your life and that is why we offer our patients a safe and judgement-free environment to openly receive therapy. We are located in Toronto but can work remotely with our patients regardless of location. If you're interested in finding out more about our Psychotherapy services, please click the link below and one of our specialists will contact you.

https://www.nicolefcoaching.com/contact

Areas that Psychotherapy can help:

• Dealing with personal challenges (relationship issues, career changes, etc.)

• Psychotherapy treatment for mental disorders or symptoms of depression, anxiety, social anxiety, panic attacks etc.

• Trauma

• Negative thinking patterns and limiting beliefs

• Stress

• Burnout

• Low energy and motivation

• Relationship issues

• Improve self-esteem and self-awareness

• Learn new coping skills

• Dealing with trauma or grief

Is Psychotherapy right for me?

Facing mental health challenges can be difficult for anyone to deal with on their own. If you are someone who is struggling with coping with challenges in your personal and/or professional life, our counselling services could benefit you. Counselling is meant to help you improve the quality of your life. Therapy will provide you with the right resources and solutions that will promote healing and self-empowerment.

Through therapy, you can :

• Learn more about yourself and become more self-aware

• Learn steps on how to achieve your goals

• Learn steps to build fulfillment in your relationship

• Learn strategies to improve mental health

• Learn to address underlying issues

Some of the common signs you should consider psychotherapy include:

• Feeling Overwhelmed

• Fatigued

• Rage or resentment

• Anxiety

• Social Withdrawal

• Hopelessness

• Losing Interest in activities

• Feeling Trapped

Lingering Problems that can’t be easily resolved

• Every day, at least an hour is spent thinking about or dealing with the same problem

• The problem makes you feel embarrassed or makes you want to avoid other people

• Your quality of life has suffered as a result of the problem

• The problem has had a detrimental impact on education, job, and relationships

• To deal with the problem, you've made lifestyle modifications or created routines

How to approach a loved one with the idea of Therapy

It can be uncomfortable to tell someone they need treatment or that they should go to therapy. It may be painful to see a loved one struggle with mental illness, but it's critical that individuals decide to get care on their own—as long as they aren't endangering themselves or others.

However, Psychotherapy isn't only for people who are experiencing mental illness. Anyone can benefit from psychotherapy—from individuals coping with stress to those diagnosed with a mental illness or those dealing with a loved one who is living with mental illness.

It's important to note that there is no shame in seeking help and it should never be viewed as a sign of weakness. Therapists offer support and guidance for anyone who’s having difficulty living a healthy and happy life.

Types of Psychotherapy:

• Cognitive Behavioural Therapy

• Interpersonal Therapy

• Dialectical Behavioural Therapy

• Psychodynamic Therapy

• Psychoanalysis

• Supportive Therapy

Work with NF Coaching when you are ready to:

• Better understand and learn to manage emotional difficulties

• Better control thoughts and feelings

• Better develop communication skills with partners, children/youth, parents and others

• Develop constructive approaches to various challenges in life

• Manage stress, anxiety and depression

• Deal with relationship conflicts

Together we will:

• Work through feelings of shame, betrayal and anger

• Increase you feelings of self-worth and self-esteem

• Learn how to manage intense emotions

• Find more satisfaction and enjoyment in life

• Develop your skills at being an attentive and confident parent

• Manage your interactions with others

• Provide you with suggested tools and resources